Therapy that honors both your questions and your strength.
Serving Tempe, Mesa, and all of Arizona — in person or virtually.
Every client brings a unique story, and no one framework fits all. My approach blends evidence-based tools with deeper, meaning-oriented work to help you move through transitions with clarity, strength, and direction.
I specialize in guiding individuals and couples through moments of disorientation—those times when the old story no longer fits, but the next chapter hasn’t revealed itself. Whether it’s a relationship shift, a crisis of identity, or the quiet sense that something’s not right, this is a space to do the work that matters.
Therapy is more than a conversation — it’s a path inward.
What you can expect in session:
A grounded, confidential space for honest reflection
Tools to regulate emotion, manage stress, and work with difficult feelings
Exploration of your internal parts, beliefs, and recurring patterns
An approach that respects your pace and doesn’t rush meaning
Sessions shaped by curiosity, not just diagnosis
How I Work: The Five Core Approaches
Each of these modalities offers something unique. I integrate them based on who you are and what your life is asking of you.
DBT (Dialectical Behavior Therapy)
Grounded techniques for emotional regulation, distress tolerance, and staying steady in the storm.
IFS (Internal Family Systems)
We all carry “parts” — protectors, critics, exiles. IFS helps you build trust and cooperation within, rather than battling yourself.
Jungian-Inspired Therapy
We explore dreams, archetypes, and symbols that reveal your deeper psyche — the parts of you still becoming.
Existential Psychotherapy
Facing freedom, responsibility, mortality, and meaning with honesty. Ideal when you're asking “What now?” or “Why bother?”
Narrative Therapy
You are not just what happened to you. This approach helps you reauthor your story with agency and depth.
Why Integration Matters
Real change rarely comes from technique alone. It comes when practical tools and deeper insight work together — when you not only cope, but understand.
In my work, therapy isn’t about fixing you. It’s about helping you become more fully yourself — through skill, reflection, and the slow courage of growth.
Whether you’re dealing with grief, identity shifts, masculinity, or emotional numbness, this work is about more than symptom relief. It’s about integration.
In-Person and Virtual Support
I offer integrative therapy in Tempe, Arizona, with in-person sessions near ASU, MCC, and central Mesa. I also serve clients virtually across the state. Whether you're a student, a professional in transition, or someone quietly carrying more than they can say, this work is built to meet you where you are.
Curious about how this approach might work for you?
Let’s talk about what you’re carrying — and where you want to go.