Frequently Asked Questions

You can schedule a session by reaching out through my contact form, emailing me directly, or calling my office line, or via Psychology Today.
If you’re unsure where to begin, I also offer a brief phone consultation so we can see if working together feels like a good fit.
My practice is based in Tempe, near ASU and MCC, and I also work with adults and couples virtually across Arizona.

My standard rate is [insert your rate here] per 50-minute session. I currently accept several major insurances including Aetna, Cigna, Anthem, BlueCross BlueShield, Oscar, Evernorth, Molina, MultiPlan, and Redirect Health.
If you're paying out-of-pocket, we can discuss a sliding scale based on availability.
Many of my clients are students or professionals in the Tempe–Phoenix–Mesa area who appreciate flexible options as they navigate transitions.

Yes. In most cases, therapy with a licensed mental health professional is considered an eligible medical expense. You can typically use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for individual or couples therapy sessions. Be sure to check with your plan provider to confirm eligibility and any documentation you might need.

You’re still welcome to work with me. Many clients choose to pay privately for therapy in order to have more flexibility and privacy. If cost is a concern, I may be able to offer sliding scale options depending on your situation. You can reach out directly to discuss what’s possible.

Copays and out-of-pocket costs vary depending on your specific insurance plan. Once we schedule your first session, we’ll verify your benefits and let you know exactly what to expect — no surprise bills. If you’re unsure, I’m happy to help you navigate the process before you begin.

It depends on your plan. Some insurance providers do cover couples counseling, especially when one partner has a qualifying mental health diagnosis. Others may not. I recommend calling your provider directly, or I can help verify your benefits and provide clarity before your first session.

My standard rate is $120 50-minute session. I currently accept several major insurances including Aetna, Cigna, Anthem, BlueCross BlueShield, Oscar, Evernorth, Molina, MultiPlan, and Redirect Health.
If you're paying out-of-pocket, we can discuss a sliding scale based on availability.
Many of my clients are students or professionals in the Tempe–Phoenix–Mesa area who appreciate flexible options as they navigate transitions.

Our first session is about getting to know you—where you’re coming from, what you’re carrying, and what you’re hoping to move toward.
There’s no pressure to “have it all figured out.” We’ll talk about what brings you to therapy, go over any logistical questions, and begin creating a space that’s grounded in honesty and trust.
Whether we meet in person here in Tempe or virtually, my goal is to help you feel safe, seen, and steady as we begin.

Yes. I offer a brief (10–15 minute) phone consultation at no charge. It’s a chance for us to connect, ask questions, and get a sense of whether working together feels right.
This is especially helpful if you’re new to therapy, navigating a life change, or exploring support near Tempe, ASU, or MCC.

My approach integrates several evidence-based and depth-oriented frameworks: DBT (Dialectical Behavior Therapy) for emotional regulation and skill-building, IFS (Internal Family Systems) for working with parts of the self, Jungian-informed therapy for exploring unconscious material and symbolism, Existential therapy for questions of meaning and identity, and Narrative therapy for reshaping the stories we carry.
Whether we meet in-person at my Tempe office near Arizona State University and Mesa Community College or virtually across Arizona, sessions are always tailored to who you are and what you're navigating.

It depends on what you're seeking. Some clients come for a few months to work through a specific transition—others stay longer to do deeper, more exploratory work.
You’re not locked into anything. Therapy unfolds at your pace, and we’ll regularly reflect together on how it’s going and what feels needed next.
Clients in Tempe, Mesa, and across Arizona often start with weekly or biweekly sessions and adjust as needed.

Yes. While I don’t believe in busywork, I do believe that real change happens between sessions—not just inside the therapy room.
Depending on what we’re working through, I may offer specific practices: DBT skill exercises, IFS journaling, reflection prompts, or real-world actions designed to help you integrate the work into your daily life.
The goal isn’t perfection—it’s momentum.
Clients in Tempe, near ASU or MCC, and across Arizona often find that these practices create traction and deepen the process of therapy.

I don’t believe in quick-fix psychology or one-size-fits-all treatment. My work is about guiding people through the real process of becoming—especially in times of transition, uncertainty, or quiet disorientation.
Rooted in both modern clinical training and deeper traditions of meaning-making, my style blends structure and skill with a deep respect for what unfolds in the unknown.
If you're looking for therapy that’s practical but also speaks to something more personal and soul-centered, this may be the right fit—whether you're local to East Valley Arizona, Chandler, Mesa, Gilbert, or Tempe, near ASU, or elsewhere in Arizona.

I believe that change isn’t about fixing yourself—it’s about returning to something honest within you that’s been overlooked, buried, or lost.
Sometimes it’s a skill we need to learn; other times it’s a wound we need to face or a story we need to reframe.
Change happens through relationship, reflection, and courage. Therapy gives you a space to do that work with support, at your own pace.

Yes. I work extensively with men—especially those navigating major life transitions, relationship strain, emotional numbness, or a general sense of being stuck.
Whether you're a student at ASU, a new father in Tempe, or a professional in mid-transition, I create a space where men can explore what it means to move forward without judgment or pressure.
Masculinity doesn’t have to mean isolation. Therapy can help you reconnect—with yourself, with others, and with what truly matters.

I specialize in helping adults and couples work through:

• Life transitions (career changes, moves, breakups, parenthood)

• Men’s issues (anger, shame, numbness, identity)

• Relationship challenges

• Anxiety, grief, trauma, and loss of direction

• Military-to-civilian reintegration
  I see clients both in-person at my Tempe office near ASU and MCC and virtually across Arizona. If you're wrestling with meaning, disconnection, or emotional heaviness, this work can help.

Absolutely. Many of my clients wouldn’t describe themselves as broken or in crisis—they just know something’s not working.
They’re tired of cycling through the same patterns, carrying things alone, or pretending everything’s fine.
Therapy isn't about labeling you. It's about creating space to slow down, reflect, and move forward with more clarity and strength.
If you're in the Tempe, Mesa, or Phoenix area—or anywhere in Arizona—and you're feeling stuck, therapy can be a starting point.

Yes. I work with couples at all stages—whether you're trying to reconnect, facing betrayal, or simply unsure where the relationship stands.
My work is about helping both partners get honest, communicate clearly, and reconnect to the deeper truths beneath the conflict.
Some couples stay together. Some choose to part more consciously. Either way, the goal is to move forward with clarity, self-respect, and care for the other.

I hear this often—and I get it. Not every therapeutic fit is the right one.
What makes my approach different is that it’s not just about “coping strategies” or fixing symptoms. I help you go underneath: into patterns, beliefs, and stories that shape how you show up in the world.
This work is structured but not rigid, deep but not abstract. It's real, personal, and shaped by your experience—not a formula.
If you're near Tempe, ASU, or anywhere in Arizona and you're ready to try again, we’ll go at a pace that respects both your skepticism and your strength.

Existential therapy is a reflective, meaning-centered approach that explores life’s big questions: Who am I? What matters? How do I live with freedom and responsibility?
It’s not about abstract philosophy—it’s about facing uncertainty with courage and becoming more honest with yourself.
I use existential therapy in sessions to help clients in Tempe, Mesa, and across Arizona navigate transitions, identity shifts, and the deep discomfort that often precedes real growth.

Jungian therapy is rooted in the idea that healing happens when we integrate parts of ourselves we’ve ignored, denied, or buried.
Through reflection, dream work, archetypes, and myth, we explore the personal and collective patterns shaping your life.
My work is Jungian-inspired, meaning it blends modern clinical skills with depth psychology—especially helpful for clients seeking more than symptom relief.
Whether you're dealing with emotional numbness, loss of direction, or an identity shift, Jungian work can help you reconnect to something deeper.

IFS (Internal Family Systems) is a therapy model based on the idea that we all have different “parts” inside us—like an inner critic, a wounded child, a protector.
Instead of fighting these parts, we get to know them with curiosity and compassion.
IFS helps clients build inner trust and reduce internal conflict, especially during transitions or emotional overwhelm.
I use IFS with clients in Tempe and virtually across Arizona to support men and women working through anger, shame, anxiety, and self-doubt.

Absolutely. These transitions often stir up questions of identity, worth, and belonging—especially for men.
Whether you're navigating divorce, stepping into fatherhood, or transitioning out of military service, therapy offers a place to slow down, process what’s changing, and reconnect with who you’re becoming.
At my Tempe-based practice near ASU and MCC, or online across Arizona, I work with clients facing these life-shifting moments—not just to survive them, but to grow through them.

Yes. These are some of the most common (and least talked about) reasons people seek therapy.
Grief isn’t just about loss—it can follow transitions, identity shifts, betrayals, or even success that feels empty.
Anger, too, often masks deeper pain.
I support clients in Tempe and beyond in working through these emotions honestly—without judgment, without needing to “fix” anything too quickly.